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Daily greens: what “coverage” should mean

Think of greens as a support layer — not a replacement for meals you already know how to eat.

A greens formula can help fill gaps on busy days, but it is not a free pass to skip vegetables. Look for clear ingredient lists, realistic serving sizes, and flavor systems that do not bury the formula in sugar. If the label is mostly proprietary blend names, treat that as a signal to ask better questions. Use greens as a consistent habit alongside food, hydration, and protein — not instead of them.