Routines
Store Admin
Building an evening wind-down stack that actually sticks
Keep it simple: timing, consistency, and formulas that match a real weeknight.
Most people do not need a ten-product nighttime ritual.
Pick one primary support (often magnesium or a calm-focused formula), take it at a consistent time, and give it a few weeks before judging.
Pair the supplement with the basics that matter more: dimmer lights, a fixed bedtime window, and fewer late caffeine hits.
If you add a second product later, do it one change at a time so you can tell what is helping.